Seasonal Affective Disorder (SAD) is often associated with humans, but dogs can also exhibit signs of seasonal depression, particularly during the shorter, darker days of fall and winter. While research on SAD in dogs is limited, changes in light levels and routine can impact their mood and behavior. Here's what pet owners should know about recognizing and managing SAD in their furry friends.
Signs of Seasonal Depression in Dogs
Lethargy: Decreased energy levels and reluctance to engage in activities they usually enjoy.
Changes in Appetite: Eating less or more than usual, or showing less interest in food.
Increased Sleep: Spending more time sleeping or appearing excessively tired.
Irritability or Anxiety: Becoming more reactive, restless, or withdrawn.
Loss of Interest: Avoiding playtime, walks, or social interaction.
Behavioural Changes: Increased barking, whining, or destructive behaviours.
Causes of SAD in Dogs
Reduced Sunlight: Decreased exposure to sunlight can lower serotonin levels, which are important for mood regulation.
Routines: Shorter days and colder weather might lead to less outdoor activity and altered routines. Routine rots your dog’s brain. Mental stimulation needs to be increased
Owner’s Mood: Dogs are highly attuned to their owners' emotions, so if you're feeling down, they may mirror your behaviour.
How to Help Your Dog During Seasonal Changes
Maximize Natural Light
Open curtains and blinds during the day to let in as much natural light as possible.
Create a bright, inviting space for your dog to spend time in.
Use Light Therapy
Consider using a pet-safe light therapy lamp designed to mimic natural sunlight, which can help boost serotonin levels.
Maintain Regular Exercise
Ensure your dog gets plenty of physical activity, even if it means bundling up for winter walks or playing indoors. Set aside at least 3 walks which will be longer then 2 hours in length weather permitting
Mental stimulation, hide n seek or training sessions, can also keep them engaged.
Change Routine
Change meal times, walks, and play sessions. Provide stimulation and as much unpredictability. Bring your dog to visit friends, shopping or run errands.
Provide Enrichment
Offer new toys or introduce fun games to spark their interest and lift their spirits.
Monitor Diet and Supplements
Changing food to the raw food diet.
Spend Quality Time Together
Engage in bonding activities like grooming, walking, or just sitting together at a café, reassure your dog of your presence and care. A powerful option is to do a mini road trip away from common day to day movement. Sights, sounds, smells and exercise is incredibly powerful with positive outcomes. This will need to be frequently implemented.
When to Seek Help
If your dog's mood changes significantly or if their symptoms last beyond the seasonal transition, it’s essential to seek professional advice. Early intervention can prevent minor mood shifts from escalating into more serious health concerns. The best help is exercise and increasing the social dog space. Medication is not an option!
Understanding that your dog may be influenced by the seasons allows you to adapt and support their emotional well-being. By taking proactive steps, you can ensure that even the gloomiest months are filled with joy and comfort for both you and your canine companion. Gloomy weather offers many benefits if we choose to look at the bad weather as a benefit. Less people out on the trails, easier to find parking. Fresh air does you and the pooch better. Grab a latte, bring a friend and hit the quiet trails with like-minded dog friends.
About the Author
Brad Pattison, Best-selling Author, TV Host.
Hustle Up Dog Training and Hustle Up School for Dog Trainers. Your future can be a Certified Dog Trainer Educator Trainer (CTE). www.hustleupdogtraining.ca
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